what is pilates?
Pilates (pronounced pi-lah-tees) is based on the premise that building strong core muscles through a series of controlled movements can bring mind and body into balance. It is a complete body workout that stretches and strengthens muscles at the same time, making the technique safe and highly effective.
The techniques and exercises of Pilates were developed by Joseph Pilates in the early 20th century. He was a sick and frail child who dedicated his life to becoming healthy and strong. Pilates worked as an intern during World War I and his stretching and strengthening program was first used to rehabilitate the wounded in British hospitals.
Ballet dancers have known about the benefits of Pilates for many decades. These techniques have continued to evolve and gain a wider popularity, in part because participants finish each session feeling relaxed and refreshed rather than tired and worn out. Today, enthusiasts also include athletes, fitness trainers, health-care providers, and individuals interested in restoring, maintaining, and optimizing personal health.
- benefits of pilates
- Regular work outs can
- result in well-toned, long, lean muscles
- develop core strength & stability
- increase muscle endurance & stamina
- help prevent & rehabilitate injuries
- improve posture, body mechanics & alignment
- correct muscle imbalances
- create better coordination and balance
- relax & reduce stress & decrease pain
- increase energy
- increase flexibility
- create heightened mind-body awareness
- enhance athletic performance
mat classes
Each class is one hour of smooth and gentle non-weight bearing exercises. They are designed to meet the needs of each individual and increase in difficulty as strength and stamina develop. Emphasis is on quality of movement and optimal breathing. A variety of classes are offered and tailored to specific groups including youth (age 10 and up) and post-natal moms (babies welcome).
equipment circuit classes
These classes are for you once you have completed at least one introductory mat class. We focus on key resistance exercises using popular pilates equipment including the reformer, cadillac and wunda chair. Core control and strengthening are a part of every exercise and target every part of the body, leaving you feeling progressively stronger and more flexible.
rebounding classes
In these classes, mini trampolines are used to enhance your cardiovascular fitness and recharge your lymphatic system. This high energy, low impact workout always includes a combination of rebounding and mat work exercises to condition your core muscles so you will leave this class feeling stronger and invigorated.
schedule
Small group classes are the most popular format and are offered in 10 week sessions during weekdays, evenings and Saturdays. Days and times may vary from one session to another so please call to get the most up to date information. Private and semi- private sessions can be booked with an instructor on a mutually agreed upon day and time.
fees
private classes (one person)
- pay as you go, $65
- 5 sessions, $310
- 10 sessions, $600
semi-private classes (two persons)
- pay as you go, $40
- 5 sessions, $185
- 10 sessions, $350
small group mat or rebounding classes (maximum of six)
- 10 sessions, 1x per week for 10 weeks, $169
- 20 sessions, 2x per week for 10 weeks, $318
- 30 sessions, 3x per week for 10 weeks, $447
small group equipment circuit classes (maximum of five)
- 10 sessions, 1x per week for 10 weeks, $190
- 20 sessions, 1 mat and 1 equipment class per week, $350
- 30 sessions, 2 mat and 1 equipment class per week, $500
please note
- All prices are per person and are subject to change without notice.
- Pre-paid sessions are non-refundable; missed classes can be made-up within the same session if space permits.
instructor
Lynn Pringle
Lynn is a certified plates instructor whose extensive training includes all levels of Pilates mat work as well as Equipment Specialist and Movement Training. She is certified through Body Harmonics Pilates, an internationally recognized Pilates Teacher Training Centre and Studio in Toronto. Lynn also holds a degree in Physical Education from the University of Western Ontario.
Take care of your body. It's the only place you have to live. —Jim Rohn
